The Washington PostDec 31, 2015Want to do your first pull-up? Follow this progression.verified_publisherThe Washington Post - Gabriella BostonTrainer Brandon McCary says pull-ups are a common goal of beginners. He suggests these progressive drills, which start with more general strengthening and become more and more specific as you move closer to your goal. First month: ● Dumbbell curls for biceps strengthening. ● Latissimus dorsi …