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  • Avatar - The Washington Post
    Want to do your first pull-up? Follow this progression.

    Want to do your first pull-up? Follow this progression.

    Trainer Brandon McCary says pull-ups are a common goal of beginners. He suggests these progressive drills, which start with more general strengthening and become more and more specific as you move closer to your goal. First month: ● Dumbbell curls for biceps strengthening. ● Latissimus dorsi …