Lisa Max11 Podcasts To Fall Asleep To, Because Switching Off & Relaxing Is A Lot Harder Than It Looksverified_publisherBustle - Aoife HannaBecause sleep is essential. If you have an interest, there's a podcast for that. But, beyond expanding our knowledge of a certain subject, podcasts …
Lisa Max4 simple exercises to strengthen your attention and reduce distractibilityted.com - Rebekah BarnettOur attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can …
Lisa Max32 Movie/TV Quotes That Will Inspire You To See Yourself DifferentlyBuzzFeed - Allie Hayes“Worrying means you suffer twice.” We recently asked pop culture lovers in the BuzzFeed Community to share a movie or TV quote that changed the way they saw the world (or the way they saw themselves). Here are some of the most inspiring lines and stories about how movies/TV helped readers gain …
Lisa MaxHow Not to Be Boring When Making Small Talkverified_publisherInc Magazine - Andy MolinskyWhen making small talk, it's not the topic that matters. It's how you discuss that topic. People often say that when making small talk, you want to stick to neutral and non-controversial topics. In my view, that is probably the worst advice you could ever give. When making small talk, it's not the …
Lisa MaxGrounding Techniques for Post-Traumatic Stress DisorderVerywell Mind - Matthew TullGrounding is a coping strategy that is designed to "ground" you in, or immediately connect you with, the present moment. Grounding techniques are …
Lisa Max'Ikigai': The Japanese Lifestyle Trend Promising To Find Your Life PurposeElle - Katie O'MalleyIs this the new 'hygge'? From yoga retreats in the Himalayas and weekly mindfulness classes to downloading mediation apps such as Headspace and Calm, many of us spend our lives (and paycheques) on trying to achieve happiness and fulfilment. However, having tried out the Danish concept of finding …
