If you're skinny and want to gain size and strength, then keep in mind the below three points. It's what I followed throughout the years and it got me results.
Keep it simple
Stick to compound movement exercises when you first start lifting weights (exercises that engage more than one muscle) These require greater effort and force to execute and are the best way to build up size and strength.
Eat more
Muscle isn't created out of thin air. The body requires substance to build it i.e. food. So you’ll need to eat more and train hard at the same time to encourage your body to grow.
Stay motivated / don’t get discouraged
Everyone wants and expects fast results. Unfortunately this is not the case when body-building. It takes months for your body to adapt and strengthen. Just keep at it and remember that getting bigger and stronger is a lifestyle choice; stick with it and you’ll win in the end.
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