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The Apana Mudra is the Mudra of digestion. It plays an important role in our health as it helps regulates removal of toxins from our body systematically avoids any stomache related problems. Practise with deep breathing & Om Vishnu Vishnu Vishnu to keep your solar plexus stable. With the right hand , touch the tip of the thumb with the tip of middle & ring fingers. Extend the index & little finger. Pranam! Gurumaa
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