Meditation, Mindfulness & Yoga

Most recent stories in Meditation, Mindfulness & Yoga

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  Reflective Meditation

  tricycle.org - Linda Modaro

  Let your mind run free in meditation—then write down what happened. Most people come to meditation with some pretty clear ideas of what it is and what …

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  Best Meditation Blogs: 19 Top Sites to Read In 2023

  zenguided.com - Eddie Doru

  Whether you’re a seasoned meditator looking to deepen your practice or some extra motivation, or someone new to meditation looking to get started, …

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  Best meditation breaks and mindfulness retreats in the UK for health and wellbeing

  The Independent - Daniel Stables

  Perhaps more than ever before, people are discovering the mental health benefits of meditation and mindfulness. Chart-topping apps like Headspace and …

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  Knowing Our Thoughts As Thoughts

  tricycle.org - Shaila Catherine

  In an excerpt from her Dharma Talk, “Beyond Distraction: Five Practical Ways to Focus the Mind,” Buddhist teacher Shaila Catherine offers a framework …

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  What Is the Point of a Meditation Bench?

  zenguided.com - Eddie Doru

  Picture this: you’re trying to meditate, but your legs have filed a formal complaint about the lack of support. Fear not, the meditation bench is …

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  Flo

  

  We all get "monkey mind" — and neuroscience supports the Buddhist solution

  bigthink.com - Alexandra Keeler

  Studies suggest that meditation can quiet the restless brain. In the Dhammapada, the Buddha taught that, “we are shaped by our thoughts, and we become …