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  • Avatar - Business Insider
    Business Insider
    flipped into Strategy
    A psychotherapist says there are 4 types of shame — here's what they are and how they affect us

    A psychotherapist says there are 4 types of shame — here's what they are and how they affect us

    • Almost everyone feels shame.• There are four distinct types of shame that psychotherapist Joseph Burgo calls the "shame paradigms."• Shame can sometimes be intense and toxic, but it also affects people in their everyday lives. When Joseph Burgo first proposed the idea of writing about shame, he found …