Experts' Advice

Most recent stories in Experts' Advice

• https://www.gympik.com/articles/10-low-calorie-boozing-options-weight-watchers/

  puravbhandari

  

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  Experts' Advice

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  Advice on Fitness, Diet & Nutrition from some of the best!

• puravbhandari

  

  8 Things To Remember If You Are Running A Marathon | Gympik Blog

  gympik.com - Archana Kiran

  Running a marathon is not a cake walk. But that said, it isn’t rocket science either! There’s a lot of planning and execution that comes into play …

• Dining out is a great way to get reconnected to your loved ones, but the monster-sized meals at restaurants can spell disaster for your waistline. Well you don’t have to worry about it, especially when you’re prepared with our tips! https://www.gympik.com/articles/how-to-eat-healthy-in-a-restaurant/

  puravbhandari

  

  How To Eat Healthy In A Restaurant! | Gympik Blog

  gympik.com - Subhra Moitra

  Call it a cheat day or an all besties reunion, when it comes to eating out, we cannot stop but ponder over the menu and salivate over the delectable …

• To lose weight and get in shape it is a must to have a good diet and exercise regularly to burn fat. Well, these signs will definitely help you assess if you’re burning fat for fuel!
  https://www.gympik.com/articles/really-burning-calories-gym-know-body-burns-fat/
  

  puravbhandari

  

  Top 5 Ways to Know How Your Body is Burning Calories | Gympik Blog

  gympik.com - Subhra Moitra

  After a rigorous sesh session, you go home happy, thinking that you have burnt huge amount of calories. But, is it exactly what it actually is? Let’s …