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    leith55
    flipped into FOOD & RECIPES THE ART OF EATING
    Why the Mediterranean diet works: It’s not just the food — it’s how you eat it

    Why the Mediterranean diet works: It’s not just the food — it’s how you eat it

    The magic of the Mediterranean diet is that it manages to satisfy both chefs and nutritionists. With its bounty of vegetables, fruit, nuts and grains, its garlic and herb seasonings, its luxurious use of olive oil and, of course, good wine, it offers plenty of inspiration for any food lover. There …