Patrick Raymondoflipped into Health, Exercise, Food and SleepTime to cut dairy from your diet? Expert talks pros and cons of milk, cheeseverified_publisherTODAY - Keri Glassman, R.D.Dairy is a good source of calcium, potassium and vitamin D — all important for bone health. It can be also be loaded with calories, fat and sodium. So, if you haven’t heard, Khloe Kardashian stopped eating dairy and dropped 11 pounds. Naturally, you should too, right? Not. So. Fast. Dairy (milk, …