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  • Avatar - Patrick Raymondo
    Patrick Raymondo
    flipped into Health, Exercise, Food and Sleep
    Time to cut dairy from your diet? Expert talks pros and cons of milk, cheese

    Time to cut dairy from your diet? Expert talks pros and cons of milk, cheese

    Dairy is a good source of calcium, potassium and vitamin D — all important for bone health. It can be also be loaded with calories, fat and sodium. So, if you haven’t heard, Khloe Kardashian stopped eating dairy and dropped 11 pounds. Naturally, you should too, right? Not. So. Fast. Dairy (milk, …