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Regular practise of Apana Vayu Mudra with deep breathing with #OmSoHum Chants helps in #healing the #heart, replenishes #heartchakra & any heart related ailment. Gurumaa suggests heart patients to practice the Apana Vayu Mudra #daily twice for 15mins to keep #heart #healthy. To perform the Apana Vayu Mudra take the tips of the middle & ring finger to touch the tip of the thumb & the index finger touches the base of the thumb. The little finger is stretched out. #Healings for a healthy heart! Pranam www.bhrigushree.com
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