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    6 Iron-Rich Food Combos—No Meat Required

    6 Iron-Rich Food Combos—No Meat Required

    If you’ve been considering cutting out or cutting back on red meat, you may be wondering if you’ll wind up depriving your body of iron. Sure, plant-based foods also contain this mineral, but it isn’t as readily absorbed. Only 2% to 20% of the iron in plants (called non-heme) makes its way from your …

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