Michele CalhounThese 20-Minute CrossFit Workouts Are Seriously Fun and Super Intenseverified_publisherPOPSUGAR - Jenny SugarIf you only have 20 minutes to fit in a workout, that's plenty of time! These quick-yet-intense CrossFit workouts use basic exercises to build muscle, burn calories, and make you feel stronger and more badass. Some require no equipment, so you can do them anywhere, and some require basic equipment …
Michele CalhounI Tried Halle Berry's Bodyweight Ab Workout, and My Abs Just Made Their Grand Appearanceverified_publisherPOPSUGAR - Tamara PridgettI'm going to cut to the chase: I love Halle Berry, and I love her workouts, especially her ab workouts. If there was a Halle Berry "Fitness Friday" fan club, I'd be the president (this actually sounds like a great idea), but I digress. Halle's latest ab workout is all about feeling strong, sexy, and …
Michele CalhounCould These Vitamins Be Sabotaging Your Strength Training?Bicycling - Elizabeth MillardNew research could have you changing up your supplements. Antioxidants help your body fight off cell-damaging compounds, but taking them in supplement form may actually reduce the effects of strength training, according to newresearch published in the International Journal of Exercise Science. • When …
Michele CalhounJessica Biel Breaks a Sweat With These Wild Single-Leg Skater Squats—and Now so Do IWell+Good - Tehrene FirmanThis is intense.
Michele Calhoun6 Explosive Moves to Light Up Your Core and Scorch Your Lower BodyBicycling - Sara LindbergDon’t have time to dedicate an entire workout to legs or abs? This circuit has you covered. When given a choice between leg day and abs day, which one do you choose? Well, you need strength and stability in both parts of your body, especially while cycling. Training both your legs and yourcore also …
Michele CalhounHow to do the perfect renegade row for strong shoulders and tricepsMetro - Natalie MorrisThe weights room in the gym can be a scary place. With so much gratuitous grunting and testosterone-fuelled competitive energy – it’s not hard to …