Wanda SantosEat This Carb and You Won’t Gain WeightTIME - Mandy OaklanderCarbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing entire diets just to cut them out. But out of the pile of cast-off carbs, there are some you should keep. New research around a certain kind of carb, …
Wanda SantosYou Don't Necessarily Have To Give Up Carbs To Lose Weighthuffingtonpost.com - Carla Herreria RussoIf you've sworn off carbs as part of a resolution to lose weight -- and you're miserable because of it -- it may be time to rethink your approach. New …
Wanda Santos7 Breakfast Hacks for Weight LossTIME - Eat This, Not That!In theory, opting for a homemade meal over something processed will almost always serve up more nutrition and save you tons of calories. The truth is, though, that many of us don’t know how to prepare a meal for optimal weight loss. These simple cooking tweaks can elevate your breakfast to the next …
Wanda Santos6 Quick High-Protein Breakfast RecipesTIME - Dana Leigh Smith / Eat This, Not That!Put down the bread, and step away from the toaster. It’s time to make a change to your morning meal—one that may even help you lose weight. In a recent study of overweight young adults, those who ate a breakfast comprised of 350 calories and 35 grams of protein (about what you’d find in six eggs), …
Wanda SantosRecipe: Quick Curried Salmon with Mashed Peaswholefoodsmarket.comCut salmon into 4 equal pieces and sprinkle all over with curry powder. Heat a large, heavy skillet over medium-high heat. Place salmon in the skillet …
Wanda Santos21 Ways to Burn Fat Faster and Lose WeightHarper's BAZAAR - Hallie Levine1) Stock up on green tea Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in the . (Translation: You could …
