John Oró, MDflipped into LONGEVITY 2.01 day agoPumping Iron Is Key for Healthy Aging. Here's How to Startverified_publisherCNET - Sean JacksonStaying active as you age can help you feel better by reducing stress and giving you more energy. It can also ward off health disorders, such as depression and anxiety, and reduce the likelihood of incurring chronic illnesses. If you want to become more active, lifting weights is one of the best …
John Oró, MDflipped into LONGEVITY 2.01 day agoThis Simple Timing Trick Can Help Stop Someone From Snoring, Top Sleep Expert SaysWoman's World - Marygrace TaylorPlus learn what sleeping position blocks overnight sawing — and which makes it worse You likely don’t spend much time during your busy day pondering …
John Oró, MDflipped into LONGEVITY 2.04 days ago'FULL OF ENERGY' Man, 57, often mistaken for a 27-year-old credits the ‘age-defying’ routine he’s followed for 17 yearsThe US Sun - Eliza Loukou, Health ReporterA MIDDLE-aged man claims he's often mistaken for being 30 years younger than his actual age. But Edson Brandao, 57, hasn't gone under the knife to …
John Oró, MDflipped into LONGEVITY 2.02 days agoWalking; the Path to Longevitynovoslabs.com - NOVOSSet into the sparkling waves of the Aegean Sea, the island of Ikaria is a rugged little gem with a dramatic landscape of forested mountains scoured …
John Oró, MDflipped into LONGEVITY 2.03 days agoBreakthrough studies links sleep duration to life expectancythebrighterside.news - Joseph ShavitThere's an undoubted allure to the concept of the afternoon nap. On one hand, there's the undeniable refreshment of a well-timed siesta, reminiscent …
John Oró, MDflipped into ORIGINS 2.04 days agoGroundbreaking experiment reveals how life on Earth may have startedthebrighterside.news - Joshua ShavitIn the realm of evolutionary biology, Charles Darwin famously coined the phrase "descent with modification" to encapsulate the process through which …