Michael KingStart strong: 7 morning habits that guarantee successyourstory.comAs famously said by Richard Branson, "Success is a journey, not a destination". It is a journey that requires continuous effort, growth, and …
Michael KingCan Cayenne Pepper *Really* Help Boost Your Metabolism?Well+Good - Erin MagnerI'm listening.
Michael King'The Best Thing You Can Do Is Not Buy More Stuff,' Says 'Secondhand' Expertverified_publisherNPR - Terry GrossAuthor Adam Minter remembers two periods of grief after his mother died in 2015: the intense sadness of her death, followed by the challenge of sorting through what he calls "the material legacy of her life." Over the course of a year, Minter and his sister worked through their mother's possessions …
Michael King5 complex exercises that will give you a full-body workoutNBC News - By Brianna Steinhilber'Work smarter, not harder' applies to your fitness routine, too. Case in point: This 10-minute workout that hits every major muscle group. Has your gym routine gotten a little stale or perhaps dropped off the calendar altogether? It can be difficult to get back in the groove of a consistent fitness …
Michael KingTest Drive: With Ki-Hara Resistance Stretching, the trainer becomes the weight machineatlantamagazine.com - Christine Van DusenIt is very difficult to carry on a conversation while Estelle Harford digs her toes into the side of my thigh, using them like fingers to knead the …
Michael KingAre You Using Yoga For Strength Training? Here's What Experts Have to Sayverified_publisherPOPSUGAR - Dominique Michelle AstorinoWe're of the mind that pretty much anyone can benefit from yoga. More than a workout, this lifestyle practice can teach you so much about yourself while helping you implement a sense of calm and serenity in your everyday life — all while creating a healthy body. And while you can get stronger …