AvatarDr Amanda SamsonWhy we owe it to ourselves to spend quiet time alone every dayted.com - Alan LightmanBy not giving ourselves the minutes — or hours — free of devices and distractions, we risk losing our ability to know who we are and what’s important …
AvatarDr Amanda SamsonHow to Teach Your Kids about the Brainmindful.orgThis week, Nadene Cherry leads us on a 12-minute meditation journey aimed at fostering a deep sense of connection and belonging that resonates with …
AvatarDr Amanda SamsonFlipboardIcon version of the Flipboard logoEdutopiaedutopia.orgGeorge Lucas Educational Foundation
AvatarDr Amanda SamsonMeditation alters stress genes: studySBS NewsA study has shown that meditation alters the activity of genes linked to stress and depression. Meditation alters the activity of genes linked to …
AvatarDr Amanda Samson“Being Your Best Self” Lessonmindfulschools.org - Oren Jay SoferOne lesson I include when teaching the Mindful Schools 16-session curriculum is an activity I like to call “Being Your Best Self.” It’s also a great …
AvatarDr Amanda SamsonMindfulness and meditation helped Richmond break their AFL premiership droughttheage.com.au - Anthony ColangeloHe'd also previously heard seminal Seattle Seahawks mindfulness coach Michael Gervais speak, so was already intrigued by mindfulness. Murray met …