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  • Avatar - Billy Tzouroutis
    Billy Tzouroutis
    flipped into Bodybuilding Central (Fitness & Nutrition)
    The 5 Worst Things to Drink Before a Workout

    The 5 Worst Things to Drink Before a Workout

    Chugging these beverages can dehydrate you before you even break a sweat Hydrating the right way before a workout helps your muscles operate at prime condition. “When your body is dehydrated, you don’t have the proper muscle power, accuracy, and balance you need to complete a decent workout,” says …