Billy Tzouroutisflipped into Bodybuilding Central (Fitness & Nutrition)The 5 Worst Things to Drink Before a WorkoutMen's Health - Jenn SinrichChugging these beverages can dehydrate you before you even break a sweat Hydrating the right way before a workout helps your muscles operate at prime condition. “When your body is dehydrated, you don’t have the proper muscle power, accuracy, and balance you need to complete a decent workout,” says …