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Dan Harris

10% Happier

Meditation info for fidgety skeptics. (Book info here: Facebook.com/DanHarrisABC)

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    Struggling To Meditate? Five Tips For Boosting Your Daily Practice

    Struggling To Meditate? Five Tips For Boosting Your Daily Practice

    One of the most common complaints I hear when I teach mindfulness workshops are from people that say they know they should meditate but can't find the time or have trouble making it a habit. In my previous posts, I discussed the science behind making (and keeping) New Year's resolutions and …

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