Juan Francisco Puerta Ibarraflipped into Health And Human BehaviorHow to turn a fitness goal into a lifetime of good health (fluctuating weight included)verified_publisherThe Washington Post - Mike PlunkettWhile you’re working on your fitness resolutions, let’s clear up a few misconceptions: ●Your weight will fluctuate, even after hitting that feel-good goal. It happens to everyone, even elite athletes. ●At some point, you will hit a plateau. ●Your running pace will regress after initial gains. ●You will …
