A better me

Most recent stories in A better me

• http://amp.timeinc.net/time/3502579/positive-habits-change-your-life/?source=dam

  Laura

  Oct 15, 2017
• Laura

  

  How to Stop Comparing Yourself to Others - A Helpful Guide

  becomingminimalist.com - joshua becker

  “Comparison is the thief of joy.” —Theodore Roosevelt I’ve struggled with it most of my life. Typically, I blame it on having a twin brother who is …

• Laura

  

  10 Simple Ways to Bring Mindfulness Into Your Life

  Country Living - Sarah Barratt

  Mindfulness is a mental state credited by many as the key to curbing anxiety and staying mentally happy and healthy. Mindfulness is a mental state …

• Laura

  

  8 Habits of Considerate People

  linkedin.com - Dr. Travis Bradberry

  Philosopher Arthur Schopenhauer once said, “Politeness is to human nature what warmth is to wax.” It’s true. Being kind and considerate softens …

• https://www.linkedin.com/pulse/powerful-habits-considerate-people-dr-travis-bradberry

  Laura

  

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  A better me

  Curated byLaura

• Laura

  

  The Smartphone Way to Inner Calm (Published 2016)

  The New York Times - Kit Eaton

  OUR busy modern lifestyles have a million wicked tricks for increasing stress, including the repeated pings and buzzes of our smartphones. But with the right app, a smartphone can actually be a tool to help reduce stress and find calm. One such app is Headspace, which is all about guided meditation. …