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Most recent stories in Steamdragons

• https://www.steamdragons.com/blogs/news/mexico-celebrates-day-of-the-dead-and-honours-earthquake-dead

  Lance Lovelady

  Oct 29, 2017
• I love the artwork that accompanies day of the dead, I have seen some lovely tattoos of the face painting. There is something hauntingly beautiful about the occasion.

  Lance Lovelady

  

  Mexico honors quake victims in Day of the Dead parade

  DW English - Deutsche Welle

  Hundreds of colorful skeletons and costumed dancers have taken part in Mexico City's Day of the Dead Parade. The celebration paid tribute to rescue …

• Some general coffee related health facts nice to have at hand for reference http://www.dailyamaze.com/facts-about-coffee/

  Lance Lovelady

  

  Petar MD

  Oct 27, 2017
• sounds interesting, will have to have a look at this..

  Lance Lovelady

  

  What Is Coffee Flour?

  consumerreports.org - By Consumer Reports

  Q: I just saw coffee flour at the grocery store. What is it, and will it give me a caffeine buzz? A. Coffee beans are nestled inside a fruit called a …

• this is a oretty good article about cutting or becoming as lean as possible. There is also research supporting HIIT training for increased longevity. Furthermore there is some very interesting research coming out about fasting and becoming lean and repairing damaged cells. Fasting has been very successful in supporting weigh loss and controlling diabetes and this has been confirmed by both my father and brother. A good resource for the is Dr Jason Fung who has a lot of information on youtube. I use fasting cycles with intensive training for endurance events to help ensure my body uses energy stored in fat and also any food which I eat during a event.

  Lance Lovelady

  

  Tip: Cutting Phase 101

  t-nation.com - TC Luoma

  Let's say you're not overweight, but you'd like to be leaner, in the 8-10% body fat range. Depending on where you're at now, you think you can lose …

• Lance Lovelady

  

  Crushing an egg into your coffee sounds disgusting — but it makes an amazing-tasting drink

  Business Insider - Dave Mosher

  Americans take their coffee many ways: hot, poured over ice, cold-brewed overnight, and even infused with nitrogen. Crushing an egg (shell and all), whisking it with freshly ground coffee, and boiling the mixture sounds gross. The result looks terrifying, too — like a hideous swamp creature gurgling …