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Massage Therapy

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    Quadratus Lumborum Stretch

    Quadratus Lumborum Stretch

    QL stretches can help improve flexibility and relieve aches and pains while preventing new ones. The quadratus lumborum (QL) is a deep core muscle …

  • https://www.boredpanda.com/11-piriformis-stretches-to-relieve-sciatica-hip-and-lower-back-pain/

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