AvatarGary GStoryboardOver 60? Do These 5 Exercises Daily to Stay Strong and ActiveCurated byFitwirrExperts recommend these 5 easy daily exercises that target strength, mobility and flexibility so you stay nimble and independent as you age over 60. Just 15 minutes!
AvatarGary G18 Red Wines Under $20 That Are The SAQ's Best-Ratedmtlblog.com - Willa HoltTowering walls of bottles on either side of you, your pulse is racing and sweat streams down your face. How could you possibly decide between these …
AvatarGary GOver 60? Here Are The Best Ab Exercises You Should Be Doingfitwirr.com - Bennett Richardson, DPT, PT, CSCSFocusing on core strengthening through the use of effective ab exercises is essential for healthy aging. Especially for those in their 60’s and …
AvatarGary GStoryboardThese 5 Simple Exercises Will Fix Your Back and Improve Posture, Say ExpertsCurated byWellness52These simple posture exercises will help you strengthen your back muscles and improve posture. They will also help relieve back pain.
AvatarGary G6 At-Home Workout Apps That Are So Good, You’ll Forget They’re Totally FreeApartment Therapy - Ella CerónGyms can be plenty convenient. They offer tons of classes, a bunch of equipment, and a motivating atmosphere to get your workout done several days a …
AvatarGary GGQ's Ultimate Guide to Getting Shredded AbsGQ - By Emily AbbateWant to look like Cristiano Ronaldo? We asked some of the country's best trainers to share their favorite abs exercises to get there. The recipe for six-pack abs isn’t all that complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single sitting. …