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  • Avatar - The New York Times
    Ask Well: Determining a Target Heart Rate

    Ask Well: Determining a Target Heart Rate

    “Reaching a heart rate of 160 beats per minute during exercise is safe for someone of his age with a healthy heart,” said Dr. Christine Lawless, the president of Sports Cardiology Consultants in Chicago. So, assuming that you have assurances from your doctor that your heart is healthy, you should be …