AvatarMattI’m a Trainer, and These 4 Core Movement Patterns Are the Secret to Stronger AbsWell+Good - Tamara PridgettImprove your core stability and strength by implementing these movement patterns into your training routine.
AvatarMattStoryboard6 Exercises That Can Boost Libido, According to ExpertsCurated byAskMenExperts say that there are many ways in which working out can have a positive impact on your sex drive, which may just be the best motivation yet to get moving. Here are the six exercises you'll want to add to your routine asap, plus we round up more helpful tips and tricks for boosting your performance in the bedroom.
AvatarMattReddit's Beloved No-Weights Workout Is Famous for a Reasonverified_publisherLifehacker - Beth SkwareckiThis routine has an option for every level, from beginner to beast, and it actually works. It’s not easy to strength train without weights. Once …
AvatarMattThe 10-3-45 Dumbbell Workout Builds a Stronger Upper Bodylivestrong.com - Rachel GriceSome workouts seem needlessly overcomplicated — 2 to 3 sets of 10 to 12 reps of this exercise, followed by 4 to 5 sets of 4 to 6 reps of that …
AvatarMatt17 Best Plank Abs Exercises you can do at Home to Build a Strong and Toned Core | BOXROXboxrox.com - Robbie Wild HudsonBuild an iron core. The plank can be as easy or hard as you make it; it’s your job to make it hard to get the most out of it. These plank abs …
AvatarMatt19 best back exercises to nix pain, improve posture and sculpt a strong upper bodyWomen's Health - ByMorgan Fargo and Bridie WilkinsBack exercises are just as important as bum exercises, core exercises and leg exercises. Fact. If you train properly (and incorporate effective lower back stretches), your back is an area of huge stability and strength - and doing back exercises on the reg, incorporating progressive overload and …