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Run!

Love running. Tips, advice, gear, and the rest.

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    How Long Does It Take to Get Out of Shape?

    How Long Does It Take to Get Out of Shape?

    Research provides guidance on how much down time is too much. Work and life overload. Injury or illness. Seemingly endless bad weather. Physical and mental fatigue after reaching a big goal. There are all sorts of reasons for us to go cold turkey under normal circumstances. And on top of all, we are …

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