My X3 Bar Restance Band experience as a woman over 50 cover image

My X3 Bar Restance Band experience as a woman over 50

I am using the X3 bar with resistance bands. Most of the time these devices are marketed for 30 year old male tri-atheletes. Older women, especially, need to fight sarcopenia, the loss of muscle mass, that lowers our calorie burn and causes a loss of strength stability and mobility. I'll be posting a weekly update as I work through the 12 week program and will give a final data summary at the end, letting you know if it worked for me.

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