10 Toxic People You Should Avoid Like The Plague
Quit trying to beat them at their own game. Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons. As important as it is to learn how to deal with …
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8 Tiny Signs You Are Mentally Exhausted
When your life becomes one big repetitive cycle, or feels like one, you fail to recognize when you become mentally exhausted. Instead, you may feel …
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A trick to reduce stress? Spend 20 seconds a day doing this easy practice
Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village, a Buddhist monastery in Southern France in …
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Forget the gym — this 10-minute yoga routine strengthens muscles and builds lower body flexibility
Power up your morning with a 10-minute yoga routine for beginners and advanced yogis. If you want to build full-body strength, boost flexibility and …