Today is the Day.

Most recent stories in Today is the Day.

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  A Guy in New York

  

  4 days ago

  Hate running? Try these 12 effective exercises to get your cardio fix instead

  t3.com - By Bryony Firth-Bernard

  These days everyone seems to be running, look out your window and you’ll probably see someone puffing along the pavement in their vest glancing down …

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  A Guy in New York

  

  12 hours ago

  Arm and Chest Workout: Build Your Upper Body

  mensfitnesstoday.com - Isaac Williams

  Supersize your chest, back, arms and shoulders while stripping away belly fat with this six-move upper-body blastThe post Arm and Chest Workout: …

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  A Guy in New York

  

  11 hours ago

  How To Reduce Your Biological Age & Feel Younger

  mensfitnesstoday.com - Isaac Williams

  Training, nutritional and lifestyle changes that can help you re-wind the clock for optimum health and longevity The post How To Reduce Your …

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  A Guy in New York

  

  1 day ago

  Remembering Your Sacrifices Helps You Achieve Your Goals

  psychologytoday.com - Hye-Young Kim Ph.D.

  Why it helps for dieters to be reminded that they refused that slice of cake. New research shows we are twice as likely to achieve goals, such as …

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  A Guy in New York

  

  4 days ago

  Build muscle and boost your metabolism in just 7 moves with this dumbbell HIIT workout

  Tom's Guide - By Simon Diamond

  We’ve created the ultimate HIIT workout with dumbbells to build full-body muscle in seven moves. These exercises should push your limits and spike …

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  A Guy in New York

  

  2 days ago

  Exercise May Improve Heart Health by Reducing Stress

  Everyday Health - Becky Upham

  The benefits of physical activity in preventing heart attack and stroke may be even greater for people with depression. Regular exercise can help …