Run With It

Most recent stories in Run With It

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  Launa Z

  

  Rock 'n' Roll Running Series

  competitor.com

  BRINGING FUN TO THE RUN! Rock 'n' Roll Running Series has been bringing fun to the run for over 25 years with distances and destinations for …

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  Launa Z

  

  Good Reasons to Love Training Through Summer

  RunnersWorld - kelly bastone

  Sure, it's too hot, but look on the bright side. After the winter many of us suffered through, now you're complaining about the heat? Yes, it slows your pace--by 1.5 to 3 percent for every 10-degree jump above 55°F, in fact. And it can sap your enthusiasm. But by training through scorching …

• http://www.runnersworld.com/running-tips/four-ways-to-enjoy-long-runs?cid=socTP_20140724_28348976

  

  Launa Z

  Jul 24, 2014
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  Launa Z

  

  

  What Runners Really Need to Know About Heart Health

  RunnersWorld - William O. Roberts, MD

  Questions you should discuss with your doctor about your heart. Dear Sports Doc, I am a 24-year-old marathoner and a few weeks ago I had a weird episode when I started experiencing chest pains at mile 8 of a half marathon. My dad has hypertrophic cardiomyopathy with a family history of the same …

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  Launa Z

  

  

  5 Mental Barriers, Smashed

  RunnersWorld - Jennifer Van Allen

  Even if you love working out, it's completely normal to battle negative thinking. Here's how to get over it. Often the biggest obstacle to running has nothing to do with the legs and lungs; it’s about what’s on your mind. Here’s how to clear some common mental hurdles that can keep you from getting …

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  Launa Z

  

  

  Childhood Obesity's Invisible Cousin: Poor Bone Development

  RunnersWorld - amby burfoot

  Iowa study shows that activity in early years is key to strong bones. Everyone knows about the child and teen obesity problem. You only have to walk into a school to see it. What you won’t notice is a serious problem lurking below the surface. Research has shown that bone development increases …