Food and Fitness cover image
Avatar - artfling
artfling

Food and Fitness

Whole food nutrition, especially plant based, and fitness which focuses on cost effective solutions like body weight workouts and walking.

407 Viewers8,238 Page flips126 Followers641 Stories
Photo: www.drfuhrman.com

Most recent stories in Food and Fitness

  • Avatar - artfling
    8 Challenging Bodyweight Exercises That Get You Moving

    8 Challenging Bodyweight Exercises That Get You Moving

    This series of killer moves doesn’t require any equipment. Building up workouts usingbodyweight exercises can be tough. You might get bored repeating the same steps again and again, and it might be hard to think past your usual postride sit-ups, lunges, and push-ups. Now that most of your workouts …

  • https://www.boredpanda.com/changes-that-could-happen-to-your-body-if-you-lifted-up-your-legs-for-20-minutes-every-day/

    Avatar - artfling
    Avatar - Sissy
    Sissy
See more stories
Food and Fitness
Magazine

More Magazines by artfling