Avatarsandra oppFlipboardIcon version of the Flipboard logoHR Worker Shares 7 Things You Should Avoid Doing In The Workplaceyourtango.com - Megan QuinnThere are a lot of unspoken rules one should follow in the workplace that not many employees may be aware of. In this way, there are many actions that …
Avatarsandra opp‘I’m a Functional Medicine Expert, and These Are the 3 Core Nutrient Deficiencies I See Most Often’Well+Good - Michele RossFact: As many as 75 percent of Americans aren’t getting enough magnesium.
Avatarsandra oppSkipping exercise in favor of sitting can worsen brain function, study findsNBC News - By Berkeley Lovelace Jr.Even small changes in how much physical activity a person gets each day can affect cognitive abilities. Skipping out on exercise in favor of less demanding activities — such as sitting or lying down — was linked to a slight decline in memory and thinking abilities, according to a study published …
Avatarsandra oppIntermittent fasting may not be as helpful for losing weight as once thought, study findsverified_publisherCNNCNN — Are snacks before bed your vice? Or do you prefer to wait a few hours after you wake up to eat? The timing of meals may not have as big an impact on weight as once thought, according to a new study. The study tracked the portion sizes and eating times of 547 people, in addition to data on their …
Avatarsandra oppWhat experts say about exercising when you’re tiredverified_publisherCNNCNN — It’s the end of another long day at the office after a poor night’s sleep. As usual, you’re exhausted, yet you want to stop at the gym on the way home to get the exercise you need to stay healthy. Should you work out when you are suffering from chronic sleep loss? This conundrum is a widespread …
Avatarsandra oppWant A Flatter Belly? Dietitians Say You Should Cut These Breakfast Foods Out ASAPSHEfinds.com - Faith GeigerYou know what they say: Breakfast is the most important meal of the day. Whether that’s an accurate saying or not, there’s no denying that the way …
FlipboardIcon version of the Flipboard logoWHICH COLORS TO CHOOSE FOR INDOORS AND OUTDOORS PAINTINGBy sandra opp