El Rey Quick.JTone Your Abs on a Mat: 5 Moves Better Than CrunchesWomen's Health - byAshley OermanFeel the burn, skip the crunches. The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target all the regions of your abs. Here's …
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El Rey Quick.JSix Moves to a Six-PackMen's Health - Michael EasterThese are the best core exercises you've never done, and they'll reveal the abs you never knew you had Nothing says "fit" like a wash-board stomach. And nothing makes achieving one harder than doing the same exercises every week. "Your body adapts and stops responding to exercises over time, …
El Rey Quick.J10 Rules For Ripped Abs!bodybuilding.com - Alex SavvaUse these 10 abdominal truths to effectively burn fat, target your abs, and build a strong six-pack. Vital Stats Name: Alex Savva• Occupation: Founder of …
El Rey Quick.JHIIT Challenge: High Intensity Ab Exercisesskinnyms.com - SkinnyMs.Tone your tummy AND lose fat in record time!