Progressive Vitality!
Wellness of body, mind, and spirit
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So many key tips to keep workouts fresh and avoid plateaus! https://www.popsugar.co.uk/fitness/Workout-Tips-44355239
Rare sound advice in a sports supplementation article! But always choose whole foods first when you can (vs protein powders and multivitamins).
Excellent summation of how to use gym equipment efficiently! http://www.businessinsider.com/exercise-physiologist-workout-equipment-always-avoid-gym-2017-9
http://hackspirit.com/25-wise-quotes-mindful-living-founder-mindfulness-west/
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