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David Lyman

Progressive Vitality!

Wellness of body, mind, and spirit

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Most recent stories in Progressive Vitality!

  • Avatar - David Lyman
    The keto diet, explained

    The keto diet, explained

    Is eating a lot of fat really the best way to lose weight? It’s why people are putting grass-fed butter in their coffee, downing ketone drinks, and replacing their cereal and pasta with eggs and avocados. The ketogenic diet has become a Silicon Valley obsession and the diet du jour that supposedly …

  • So many key tips to keep workouts fresh and avoid plateaus! https://www.popsugar.co.uk/fitness/Workout-Tips-44355239

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    Dan
  • Rare sound advice in a sports supplementation article! But always choose whole foods first when you can (vs protein powders and multivitamins).

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    The best male-targeted supplements to supercharge your 2023 | Gentleman's Journal

    The best male-targeted supplements to supercharge your 2023 | Gentleman's Journal

    Words: Jonathan Wells The multivitamin is not what you remember. What was once a swiftly-swallowed afterthought is now key to living your best life — …

  • Excellent summation of how to use gym equipment efficiently! http://www.businessinsider.com/exercise-physiologist-workout-equipment-always-avoid-gym-2017-9

    Avatar - J Bernard
    J Bernard
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