AvatarAlexis CumanaMagazineTrainingAvatarCurated byAlexis CumanaHealth way of eat and train to improve
AvatarAlexis CumanaProof Of 'God Playing Dice With The Universe' Found In The Sun's InteriorForbes - Ethan SiegelDeep inside the Sun's interior, the fusion of lighter nuclei into heavier ones causes a tiny amount of mass to be lost, converted into energy via the famous E = mc2. At temperatures of 4,000,000 K or above, all the way up to 15,000,000 K in the Sun's very center, hydrogen and helium isotopes build …
AvatarAlexis CumanaKeto diet may increase memory, reduce mortalityMedical News Today - Maria Cohut, Ph.D.Two new studies, both conducted in mice, support each other’s findings: that the ketogenic, or “keto,” diet may improve memory in old age as well as …
AvatarAlexis CumanaMottoTIMEHow Being a Single Mom Gave This Entrepreneur the Courage to Launch Her Own Company By Ronda Jackson This Female CEO Had to Make Up a Male Boss to Get Manufacturers to Take Her Seriously By Jessica Park Zephyr Teachout Wants To Be New York’s Top Lawyer. She’s Also Pregnant. But Don’t Let That …
AvatarAlexis CumanaThis 30-Day Fitness Challenge Will Make You Feel Like A BadassBuzzFeed - Sally TamarkinExercise four times per week, feel amazing, become a total boss. The perfect workout is one that's actually do-able, but also manages to make you feel like a complete badass. When it's too easy, it's boring and ineffective. When it's too hard, you might start dreading (and skipping) it. Or worse, get …
AvatarAlexis CumanaGym Showdown: Free Weights vs. Machinesverified_publisherLifehacker - Beth SkwareckiIf you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a …