AvatarMichele20 Inspiring Live Now Quotes that Remind you to Live in the Presentpickthebrain.com - Vishnu VermaYou have ambitions in life, and to accomplish those ambitions, you do hell lot of things; you make a never ending to-do-list, wait for the perfect …
AvatarMicheleDoing What’s Best for Us Even if Other People Don’t Like Ittinybuddha.com - Zachary Goodson“What other people think of me is none of my business.” ~Wayne Dyer I got the call late one Sunday afternoon while sitting at work. “Babe, your toilet …
AvatarMichele10 Ways to Add Mindful Moments to Your Day - Pick the Brain | Motivation and Self Improvementpickthebrain.com - Erin Falconer“Failure to maintain focus can leave the mind lost in repeating loops of chronic anxiety… The power to disengage our attention from one thing and …
AvatarMicheleEverything You Need To Know About Meditationhuffingtonpost.comBy Jancee Dunn "It'll change your life!" my trendier friends say. For the past year, they have been urging me to meditate. "Not my thing," I answer. …
AvatarMicheleMindfulness therapy helps prevent drug and alcohol relapseverified_publisherReuters - Andrew M. SeamanBy Andrew M. Seaman NEW YORK (Reuters Health) - A treatment program incorporating mindfulness meditation is better over the long term than traditional approaches at preventing relapses of drug and alcohol abuse, according to a new study. One year after treatment for substance abuse, far fewer …
AvatarMichele6 Benefits of Transcendental Meditation (and How You Can Get Started Today)Women's Health - byCaitlin CarlsonPractice transcendental meditation for 20 minutes, twice a day, to help you lose weight, thrive at work, and ward off heart disease Far from the hippy dippy stigma it used to carry, meditation is starting to be viewed as hip—and healthy. And it seems like everyone is catching on and talking about …