Exercise for Life

Most recent stories in Exercise for Life

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  Burning Tree Books

  

  The dos and don’ts of running when you’re over 40

  The Telegraph - Ally Oliver

  I’m not sure why I finally decided to give running a try. I think it was a stealth move by my husband. He has been a runner since his schooldays and even ran the London Marathon 15 years ago, but I’d never been tempted to join him because it was “his” thing. “My” thing, I have always said, is …

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  Burning Tree Books

  

  What muscles does swimming work?

  countryfile.com - debbie graham

  Swimming, whichever stroke you use, is a great workout for the whole body and works all the major muscle groups, from your chest and abdominals to …

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  Burning Tree Books

  

  The Absolute Best Strategy to Get Bigger And Leaner Over Time in 1 Year (Month by Month Plan) | BOXROX

  boxrox.com - By Robbie Wild Hudson

  A complete yearly breakdown with exactly what you need to do and when. Dr Mike from Renaissance Periodisation breaks down exactly what you need to do …

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  Burning Tree Books

  

  Standing Calf Raises Build More Muscle than Seated Raises, Says New Research

  Men's Health - Kate Neudecker

  bulging biceps and a Rock-like chest may turn heads in the gym, it's those thick slabs of calf muscle that will get the nodding head seal of approval from your fellow lifting counterparts. You see, bigger calves aren't just seen as a badge of honour, it also proves to anyone who's close enough to …

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  Burning Tree Books

  

  Forget push-ups — you just need 1 kettlebell and 15 minutes to build your chest, shoulders and legs

  Tom's Guide - By Sam Hopes

  A one-weight, three-move workout serves as a reminder that you don’t always need loads of gym equipment to build full-body strength and muscle. Pick …

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  Burning Tree Books

  

  Regular physical activity linked to increased brain volumes in key areas associated with memory and learning

  psypost.org - Eric W. Dolan

  Researchers have discovered a significant correlation between regular physical activity and increased brain volumes. The study, published in the …