http://www.theglobeandmail.com/try-it-now/?articleId=26358189AvatarCHJP22flipped into HealthL Brent GaloteraSep 14, 2015
AvatarCHJP22flipped into Watch laterThe best way to figure out how many hours of sleep you needverified_publisherQuartz - Akshat RathiMost people need eight hours of sleep, but a small fraction can do with less than six. Ying-Hui Fu, a sleep researcher at the University of California at San Francisco, discovered a gene—called DEC2—associated with people who can get away with less than six hours of sleep without any adverse health …
AvatarCHJP22flipped into interesting 7 Tips to Improve Your MemoryTIME - Drake Baer / Business InsiderLearning ability is probably the most important skill you can have. Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of Make It Stick: The Science Of Successful Learning. “We need to keep learning and remembering all our lives,” they write. “Getting ahead at work takes mastery of …
AvatarCHJP22flipped into Watch later21 Signs That Prove Booksellers Are The Absolute BestBuzzFeed - Katie HeaneyBooks on books on books. H/T mysharona1987
AvatarCHJP22flipped into Health10 Anti-Inflammatory Foods You Should Be Eating, According to Registered DietitiansMartha Stewart Living - Kirsten NunezCombat inflammation the natural way with these nutrient-packed foods. If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In addition to staying active, managing stress, and other lifestyle choices, eating such foods can protect …
AvatarCHJP22flipped into Watch laterFlipboardIcon version of the Flipboard logoThese Filmmakers Were The First To Ever Live Inside A Refugee Campfastcoexist.com - Adele PetersBy Adele Peters3 minute Read The Za’atari refugee camp, seven miles from the Syrian border in Jordan, is home to 85,000 Syrian refugees. For a month …