F
AmanArora92 shared a photo from Flipboard
Hanging L-sit holds into pull overs and negative muscle ups . 3 sets of 5 reps will help build strength for muscle ups and increase hold time for L- sit holds . Core stability is the key here and strength is the base !!
This image was shared from Flipboard,
a fast, beautiful way to flip through the news, photos and updates your
friends are sharing on Facebook, Twitter, Flickr, Google+ and
Instagram.
Free Download!
App Store Badge