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And more survival tips you need to know:
Outdoors.com
flipped into Camping & Hiking
Storyboard
The top reasons hikers get lost in the wild — and how they survive
Curated byOutdoors.com
Not *all* who wander are lost, but 41% of people who get lost while hiking do so because they wander from the trail. Plus more survival tips and tricks.
Mohamed Ali (Moddy)
flipped into Health & Well being
18 hours ago
I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Fit&Well - Lou Mudge
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …
1 day ago
California’s fastest-growing city has built a $400 million school. Here’s a look inside
sfchronicle.com - Jill Tucker
The brand new Bay Area high school, with verdant spring-green hillsides in the distance, doesn’t look real. It looks like a mirage, an educational …
Verywell Fit
Now
The 12 Best Indoor Cycling Bikes of 2024, Tested and Reviewed
Verywell Fit - Michelle Parente, Lindsey Lanquist
While cycling is an effective form of cardio and strength training, riding outside isn't always ideal. The best indoor cycling bikes replicate the …
TheChowdery
flipped into Eclectic Cooking, Eating, Drinking, Health & Travel Odds & Ends
1 day ago
This Century-Old Bodyweight Workout Is Trending Again–And It Builds Strength, Fast
VOGUE.COM - By Rebecca Cope
I’m not unfit. I’ve sweated my way through HIIT classes, can run 10 km in under an hour, and I recently started lifting weights in the gym. I have an 18-month-old daughter (who weighs 20 pounds), who I pick up, put down and carry around on a daily basis. Yet I can barely do a single push-up …
HuffPost
flipped into News & Politics
16 hours ago
Want To Lower Your Dementia Risk? Get These 3 Factors Under Control.
HuffPost - Leigh Weingus
Experts explain the main habits you need to be mindful of if you want to keep your brain as sharp as possible. Dementia is extremely common. According to a 2022 study, a startling 10% of adults in the United States over the age of 65 have dementia, and another 22% have mild cognitive impairment. And …

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