AvatarMaria Papa-SoutLose weight without dieting: simple 10-minute game retrains brain to avoid junk foodThe Telegraph - Sarah Knapton,A game which trains the brain to avoid unhealthy food such as cakes, biscuits and chocolate can lead to ‘pain free’ weight loss and cut energy intake by more than 200 calories a day, scientists have said. Psychologists at the University of Exeter showed that less than ten minutes a day of ‘brain …
AvatarMaria Papa-SoutThe 16 Best Summer Foods to Eat If You're Trying to Lose WeightElle - ByThey're in season and delicious. If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit. "There is not a lot of evidence for …
AvatarMaria Papa-SoutWhat I Tell My Patients Who Want To Lose Weight: A Hormone Expert Explainsverified_publishermindbodygreen.com - Sara Gottfried, M.D.In this piece, Dr. Sara Gottfried, hormone expert and Harvard-trained MD, explains how hormonal imbalances can hold you back from weight loss. If …
AvatarMaria Papa-SoutYou Asked: How Do I Improve My Posture?TIME - Markham HeidExperts call it “the turtle.” It’s that neck-bent, shoulders-forward, hunched-over position many people assume when sitting all day at work on their computers or texting on their phones. Even if you begin the workday sitting ramrod straight—your chin held at an angle that would make Emily Post …
AvatarMaria Papa-Sout10 People Who Lost 50+ Pounds Share Their Best Tips For Getting StartedBuzzFeed - Sally TamarkinThe very first steps real people took to change their lives. We asked members of the BuzzFeed Community to tell us the very first steps they took in their effort to lose weight, and how those steps turned into a major lifestyle transformation. Here are some of the best tips from 10 people who made …
AvatarMaria Papa-SoutWhat Every Woman Needs To Know About Perimenopauseverified_publishermindbodygreen.com - Gretchen Lidicker, M.S.Here at mbg, we're all about women's hormone health. We strongly believe that our hormones benefit from a healthy lifestyle and that every green …