AvatarCarriann Horstead4 Ways Eating Like a Viking Can Help You Lose Weightoprah.com - By Leslie GoldmanA fresh take on gud-for-you dining. Give rye a try. Return to your roots. Go wild with protein. Get an oil change.
AvatarCarriann Horstead10 Things No One Tells You About Transforming Your BodyWomen's Health - byHolly PerkinsOne hard dose of truth, coming right up. I had an incredible conversation recently about women and happiness with a prominent and gifted doctor who lives in Los Angeles. She says that, in her experience, roughly 90 percent of women are unhappy with the way that they look. WHAT?!?!?!? This is a huge, …
AvatarCarriann HorsteadHere’s Everything You Need To Know To Actually Lose Body FatBuzzFeed - Sally TamarkinLosing fat isn't the same thing as losing weight. This is how it all works. Everyone has their own goals for their health and wellness, and those goals vary from person to person. We get that not everyone is focused on losing body fat — and that is A-OK. But since some people do want to change their …
AvatarCarriann Horstead10 Foods That Make You Look YoungerTIME - Health.comYou can head off a lot of your most common beauty concerns simply by downing the right foods. That’s right—eating well not only does wonders for your waistline and bolsters your immune system but can also provide some very real get-gorg benefits, such as smoothing wrinkles, giving hair a glossy …
AvatarCarriann HorsteadWhat Is The Correlation Between Exercise And Weight Loss?fitnesstipsforlife.com - fitness guyIf you are serious about improving your current physical condition then you will need to combine exercise and weight loss.Combining these two …