CinziaDo you need an awe break? The mood-boosting activity we can all tryCountry Living - Rosie StaggIt helps us to get out of our heads and realise our place in a larger context It's no surprise that focusing on something spectacular in nature – an …
CinziaMar 8How to find your personal rest prescription in 2024Country Living - Sally NewallRestful activities should be truly restorative, we've brought in experts to help you identify yours What do you do to rest? By rest, we're not talking …
CinziaHow 'micro-joys' can help you live a more mindful lifeCountry Living - Rosie StaggThey help to improve optimism and resilience According to new research, there's a benefit to finding joy in the little things – whether it's a …
CinziaA Psychologist’s Guide To Silencing Your ‘Inner Saboteur’Forbes - Mark TraversSelf-sabotage, the bane of personal progress, often manifests in subtle yet impactful ways. It is the voice in our heads that whispers doubt, fear and criticism at the most inconvenient times—hindering our path to success. While traditionally viewed as a conscious act (or inaction), psychologist …
CinziaAre We OK?Elle - Eva WisemanFour years on from the first Covid lockdown, there's a sense that life has returned to some semblance of normality – whatever that might mean. But are we actually all disaster survivors? Eva Wiseman reports. There was a period in deepest lockdown all those light-years ago when we would regularly ask …
CinziaHow Replacing Worry with Gratitude Turned My Whole Life Around - Tiny Buddhatinybuddha.com - Mary Wilmer“When I started counting my blessings, my whole life turned around.” ~Willie Nelson You know you’re not living the life of your dreams when you’re …