BiaValle The world’s longest-living people eat this 1 fruit, a ‘longevity superfood’verified_publisherTODAY - A. PawlowskiIt's a staple in some Blue Zones diets and has been called the “fruit of long life.” Papaya has a reputation for such a trove of health benefits it’s been called the “fruit of long life.” It’s listed as one of the “longevity superfoods” eaten in the Blue Zones — places around the world where people …
BiaValle Music could be the secret to fighting off dementia, study says: ‘Profound impact’verified_publisherFox News - By Melissa RudyThere’s nothing like a nostalgic song to transport you back to a special time and place — and now a new study has shown that music could help protect those memories for a lifetime. Researchers at the University of Exeter discovered that people who "engage in music" over the course of their lives …
BiaValle Do this six-move Pilates workout at home to develop core strength without weightsFit&Well - Alice PorterLow-impact exercises can help you build strength without putting unnecessary strain on your joints. You can do things like squats, planks and …
BiaValle What to Do If You Get COVID: A Symptom-by-Symptom GuideVerywell Health - Andrea MichelsonCOVID cases are rising as the weather cools and people return to indoor gatherings and regular school and work schedules. If you feel under the …
BiaValle I tried the Swedish death cleaning trend for a week — and it changed everythingTom's Guide - By Grace DeanYou may be thinking, why would someone opt to clean their home with morbidity at the forefront? Well, apparently it’s a pretty trendy way to clean …
BiaValle Alcoholic Dementia: Long-Term Effects of Heavy Drinking on BrainVerywell Health - Heidi MoawadChronic alcohol use can cause memory and behavioral changes, often described as alcoholic dementia. There are many contributing factors and types of …
