How to perfect your marathon taper – 11 tips for marathon runners of all experience levels
Is the two-week taper enough for a marathon? How big a reduction in mileage should you aim for? The final weeks of marathon training can be confusing. Here is our guide to the mysterious world of doing a little bit less... We're not keen on the word ‘taper’. The word is synonymous with cutting back …
Marc Pelerin flipped this story into Running Tips•5d