Studies show that loneliness can lead to feelings of anxiety and depression. But there are ways to combat loneliness even when you’re alone.

• The first step is to acknowledge any feelings or signs of loneliness, such as a sense of emptiness, excessive procrastination, insomnia, and others.
• Pay attention to what you read and watch, and understand how it may be impacting your thinking.
• Invest your time in something constructive, like a creative project or an online course. Or, find a way to care or provide for others. These activities will give you a sense of purpose, autonomy, and achievement.
• Continue to reach out to your colleagues and friends virtually, keeping up as many normal interactions as you can. But use technology wisely — utilize tools like social media to have meaningful conversations instead of comparing yourself to others.