Can You Hit Your Strength Goals While Also Hitting Your Mileage Goals?
It’s not impossible, but you have to do it strategically. We know it can be really hard to make time for strength training when you’re at the peak of your training—running four, five, six days a week; doing mobility work and stretching; focusing on your eating and sleeping habits; and, you know, doing …
RunnersWorld flipped this story into Training•952d