What is lactate threshold and how does it affect exercise performance?
A higher lactate threshold may be beneficial during endurance sports, research suggests. During intense or prolonged exercise, muscles can feel like …
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Gymnastics New Zealand refreshes attire rules, allowing athletes to feel comfortable while competing
Suzanne McFadden for LockerRoom As a young gymnast, Aimee Didierjean was always conscious of making sure her underwear wasn’t showing on the …
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Lizzo’s Weight Loss Journey Took Her From Body Positivity To Body Neutrality—All About Her Diet And Workouts
“I’m not going to lie and say I love my body every day." Lizzo has been the voice of body positivity for years, but she shared in a new interview that she’s segueing into a more body neutral mindset. Translation: she’s less into trying to love her body every second and more about just accepting …
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Woman Reveals the Type of Exercise She Did for 6 Months to Lose ‘Mom Pouch’
A woman's incredible six-month weight loss transformation has racked up over 14 million views on TikTok. While society often rushes to discuss …
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This Unexpected Ingredient Can Make You Poop Instantly
Finding genius ways to get yourself to poop instantly seems to be a famous topic on TikTok and other social media platforms. We can only assume that …
RFK Jr.'s vice presidential pick calls IVF ‘one of the biggest lies being told about women's health’
She has weighed in on in vitro fertilization many times through her nonprofit work. Robert F. Kennedy Jr.'s running mate has been a harsh critic of in vitro fertilization, while funding alternative research on extending women’s reproductive years. Nicole Shanahan has for years denounced IVF — calling …